White Bean and Spinach Soup
White bean and spinach soup is hearty, healthy, and full of simple, nourishing ingredients—perfect for a light lunch or comforting dinner.
Servings: 4 servings
Ingredients
- 1 tbsp olive oil
- ½ white onion diced
- 1 tbsp minced garlic
- 1 tsp salt
- 1 tsp oregano
- 1 tsp paprika
- ½ tsp pepper
- 28 oz can diced tomatoes
- 15.5 oz can cannellini beans
- 12 oz bag frozen spinach
- 6 cups water
- 1 vegetable (or chicken) bouillon cube
Instructions
- To a large pot or Dutch oven over medium heat, add the oil. Once hot, add the onion and cook for 4-5 minutes, until softened. Stir in the minced garlic, then stir in the remaining ingredients. Cover and let simmer for 15 minutes, stirring occasionally. Serve and enjoy!
Video
Nutrition
Calories: 184kcal | Carbohydrates: 31g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1353mg | Potassium: 717mg | Fiber: 10g | Sugar: 6g | Vitamin A: 10462IU | Vitamin C: 25mg | Calcium: 265mg | Iron: 6mg
