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Teriyaki Chicken Veggies and Rice

Teriyaki Chicken Veggies and Rice brings together juicy chicken, fresh vegetables, and fluffy rice tossed in a sweet-savory teriyaki sauce for a wholesome dinner all in one pan.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 5 servings
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Ingredients 

  • 4 cups COOKED white , OR brown rice
  • 1 red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 medium head broccoli, chopped
  • 2 large carrots, sliced
  • 2 tbs olive oil
  • 1 tbs minced ginger
  • 1 tbs minced garlic
  • ½ cup chicken broth
  • 1 cup Teriyaki sauce
  • 3 cups cooked rotisserie chicken, shredded

Instructions 

  • To a large pot or dutch oven add the oil over medium heat add the vegetables and let cook stirring frequently for 6-8 minutes or until tender. Stir in the cooked rice, ginger, and garlic. Stir in the broth, and teriyaki sauce let simmer for for 5 minutes stirring frequently. Enjoy!

Video

Nutrition

Calories: 597kcal | Carbohydrates: 59g | Protein: 51g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 137mg | Sodium: 2852mg | Potassium: 819mg | Fiber: 5g | Sugar: 14g | Vitamin A: 6393IU | Vitamin C: 148mg | Calcium: 106mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

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