5 from 1 vote

Sausage and Vegetables

By: Julia Pacheco
A simple oven meal with smoky sausage and veggies—quick, flavorful, and satisfying.
Prep: 10 minutes
Cook: 55 minutes
Total: 1 hour 5 minutes
Servings: 5 servings
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Ingredients 

  • 1 onion sliced, any color
  • 2 bell peppers sliced
  • 3 red potatoes diced
  • 3 large carrots sliced into chunks
  • 14 oz smoked sausage sliced into smaller disks
  • 2 tbs olive oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp pepper

Instructions 

  • Preheat oven to 425 degrees F.
  • Put the potatoes and carrots on a sheet pan, drizzle with 1 tbs olive oil and sprinkle half of all of the seasonings, rub this into the vegetables. Bake for 25 minutes.
  • Add the rest of the vegetables and sausage on the sheet pan drizzle with the remaining oil and sprinkle with the rest of the seasonings, stir everything together. Bake for 35 minutes. Enjoy.

Video

Nutrition

Calories: 422kcal | Carbohydrates: 32g | Protein: 13g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 56mg | Sodium: 962mg | Potassium: 1025mg | Fiber: 5g | Sugar: 7g | Vitamin A: 8915IU | Vitamin C: 76mg | Calcium: 45mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Kathy Matusheski says:

    Wishing you great success! Your recipes are great, easy and look delicious.

    Reply
  2. Clairy says:

    This dish was so delicious and easy to make! We loved it,

    Reply