5 from 1 vote

Microwave Loaded Omelette

By: Julia Pacheco
Fast, fluffy, and packed with your favorite fillings—this Microwave Omelette is perfect for busy mornings or quick protein snacks.
Prep: 5 minutes
Cook: 2 minutes
Total: 7 minutes
Servings: 1 servings
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Ingredients 

  • 2 eggs
  • 1 dash salt and pepper
  • ¼ cup chopped spinach
  • 1 sliced green onion
  • ¼ cup shredded colby jack cheese

Instructions 

  • In a regular sized mug, whisk all the ingredients together.
  • Microwave for about 1.5 – 2 minutes until the egg sets. Enjoy

Video

Nutrition

Calories: 261kcal | Carbohydrates: 3g | Protein: 19g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 359mg | Sodium: 371mg | Potassium: 238mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 1626IU | Vitamin C: 4mg | Calcium: 291mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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