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Baked Garlic Parmesan Chicken 

By: Julia Pacheco
Crispy, oven-baked, and packed with flavor, this baked garlic parmesan chicken is an easy weeknight staple.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 servings
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Ingredients 

  • 2 chicken breasts, sliced in half horizontally to make thinner
  • ½ lemon, juiced
  • 1 ½ tsp salt
  • 1 ½ tsp pepper
  • 1 ½ tsp Garlic powder
  • 1 ½ tsp Onion powder
  • 1 ½ tsp Paprika

Parmesan Mixture:

  • 2 tbsp olive oil
  • 3 tbsp butter, melted
  • 1 tbsp minced garlic
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp paprika
  • ½ tsp red pepper flakes
  • 1 tsp Italian seasoning
  • ¾ cup Parmesan cheese

Instructions 

  • Preheat oven to 400 degrees F.
  • Add the Parmesan mixture together in a small bowl and stir well.
  • Season the chicken on both sides with the seasonings and pour the lemon juice on top. Spray a baking dish with non stick spray.
  • Add the seasoned chicken into the baking dish side by side. Spread the Parmesan mixture over the top. Bake for 20-25 minutes or until the chicken is cooked through.

Video

Nutrition

Calories: 360kcal | Carbohydrates: 6g | Protein: 32g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.4g | Cholesterol: 108mg | Sodium: 1669mg | Potassium: 533mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1027IU | Vitamin C: 9mg | Calcium: 257mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Nataliya says:

    Saw it yesterday on YouTube and decided to make it today. It turned out very good. That squeeze of lemon makes the whole dish to pop. It was a bit too much seasoning for the chicken in my case but I am saving the rest for the next time, no complains here.
    Thank you for a very good recipe. We had it with pasta shells and simple green salad on a side

    Reply