4.60 from 5 votes

Chicken Vegetable Stir Fry

By: Julia Pacheco
Crisp veggies and tender chicken tossed in a savory stir fry sauce—this Chicken Vegetable Stir Fry is a fast, colorful dinner that’s big on flavor and ready in minutes!
Prep: 10 minutes
Cook: 20 minutes
Total: 1 hour 10 minutes
Servings: 4 servings
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Ingredients 

  • 2 tbs olive oil
  • 1 lb chicken breast , cubed
  • ¼ tsp pepper
  • ½ tsp salt
  • ¼ cup water, for sautéing the vegetables
  • 5 medium carrots , chopped
  • 1 red bell pepper , sliced
  • 1 head broccoli , chopped
  • 1 tbs fresh minced ginger, optional
  • 1 tbs fresh garlic

Sauce

  • 1 tbs cornstarch
  • 2 tbs water
  • ¼ cup chicken broth
  • ¼ cup honey
  • 3 tbs low sodium soy sauce

Instructions 

  • In a medium bowl whisk the cornstarch and water together next add the rest of the sauce ingredients into the bowl whisk and set to the side.
  • In a saucepan add 1 tbs olive oil with the chicken, salt, and pepper cook until the chicken reaches 165 internally. Remove the chicken to a separate plate and set to the side.
  • In the same pan you cooked the chicken in add the olive oil, vegetables, and 1/4 cup water sauté for 5 minutes or until the vegetables are to the softness you like them to be. Add in the ginger and garlic let it cook for 30 seconds.
  • Add the cooked chicken back into the pan along with the sauce. Let simmer until the sauce thickens (about 2-3 minutes). Enjoy.

Video

Nutrition

Calories: 366kcal | Carbohydrates: 40g | Protein: 31g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1016mg | Potassium: 1280mg | Fiber: 7g | Sugar: 25g | Vitamin A: 14652IU | Vitamin C: 180mg | Calcium: 115mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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  4. Kris says:

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