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Hawaiian Chicken Sandwiches

By: Julia Pacheco
These Hawaiian Chicken Sandwiches are stacked with juicy chicken, tangy BBQ sauce, and sweet pineapple for the ultimate tropical twist. Quick to make and bursting with island-inspired flavor!
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 5 servings
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Ingredients 

  • 2 medium chicken breasts
  • ½ diced onion
  • 2 tbs olive oil
  • 3 tbs all purpose flour
  • Rolls to serve the chicken in

Sauce Ingredients

  • 1 ½ cup pineapple juice
  • ¼ cup brown sugar
  • ½ cup ketchup
  • 1 tbs low sodium soy sauce
  • 1 ½ tsp worcestershire sauce
  • 1 dash salt and pepper
  • 1 tsp onion powder

Instructions 

  • In a sauce pan add the oil once its hot add the diced onion and saute until soft, about 5 minutes
  • In a medium sized bowl add the sauce ingredients and whisk to combine
  • Once the onion is soft add the flour and stir for 1 minute then slowly whisk in the sauce. Simmer for 2 minutes to thicken
  • To your slow cooker add the chicken and the thick sauce over and cook on low for 6 hours or until chicken is cooked
  • Serve in rolls or over rice

Video

Nutrition

Calories: 448kcal | Carbohydrates: 62g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 784mg | Potassium: 621mg | Fiber: 2g | Sugar: 25g | Vitamin A: 155IU | Vitamin C: 10mg | Calcium: 88mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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3 Comments

  1. Gail Quistorff says:

    I would love to know what kind of rolls you used with the Hawaiian Chicken recipe please!

    Reply
  2. Melanie Kemble says:

    I made this but added brocolli and ate it over rice. Turned out great!! Thank You!!!

    Reply
  3. Jen says:

    Are you able to make this in the Instant Pot?

    Reply