Mixed Bean Hash
Packed with fiber and flavor, this mixed bean hash is a hearty vegetarian meal that comes together quickly in one pan.
Ingredients
- ½ lb dry 15 bean soup bag, half of the bag
- 1 bouillon cube
- 9 cups water
- 15 oz can potatoes, drained
- 6 oz frozen mixed vegetables
- 12 oz bag frozen chopped kale
- 1 ½ cups water
Instructions
- Rinse the beans in a strainer to clean them, add the beans into a large pot on the stove over high heat, add in half of the packet of the seasoning mixture that the beans came with, bullion cube, and 9 cups of the water stir well. Bring up to a simmer and let simmer covered for 2 1/2 hours stirring occasionally until the beans are tender, if the liquid line gets too low while simmering add in cup of water at a time until the beans are tender.
- Dice the canned potatoes into smaller pieces.
- To the tender beans, add in the potatoes, frozen mixed vegetables, kale, and remaining water stir well. Cover with the lid and let cook for 10 minutes string occasionally, serve.
Video
Nutrition
Calories: 222kcal | Carbohydrates: 43g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 0.04mg | Sodium: 343mg | Potassium: 1085mg | Fiber: 13g | Sugar: 2g | Vitamin A: 10658IU | Vitamin C: 105mg | Calcium: 285mg | Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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