5 from 2 votes

Oven Baked Chicken Parmesan

By: Julia Pacheco
Crispy, cheesy, and smothered in marinara—this Oven Baked Chicken Parmesan delivers all the flavor without the frying.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 2 large chicken breasts
  • 2 Tbs olive oil
  • 1 egg
  • 1 cup panko bread crumbs
  • ½ cup grated parmesan cheese
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • 1 tsp kosher salt
  • ½ tsp pepper
  • 1 cup marinara sauce
  • 1 ½ cups shredded mozzarella
  • 2 tbs minced parsley

Instructions 

  • Preheat oven to 450℉
  • Slice the chicken in half horizontally and place in sealable bag. Use a meat tenderizer or rolling pin a few time on each piece. Season both sides of the chicken with salt and pepper?
  • In a bowl, whisk together the cheese, breadcrumbs, and seasonings. Whisk the egg in a separate bowl.
  • Coat a sheet pan with non stick spray.
  • Place the chicken in the egg wash, then into the dry mix until entirely covered.
  • Place in oven for 25 minutes.
  • Take out of the oven, flip and pour a scoop of marinara sauce and a slice of mozzarella cheese on top and bake an additional four minutes, turning the broiler on for the last minute.
  • Pairs wonderfully over pasta noodles with a simple house salad and garlic bread!

Video

Nutrition

Calories: 463kcal | Carbohydrates: 18g | Protein: 41g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 157mg | Sodium: 1612mg | Potassium: 725mg | Fiber: 2g | Sugar: 4g | Vitamin A: 929IU | Vitamin C: 8mg | Calcium: 383mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Rhonda V says:

    5 stars

    I made this last night and it was delicious! I was worried the chicken would be rubbery but I cooked it to your recipe exactly and they were moist and tender.

    Thank you!

    Reply
  2. Amanda says:

    This turned out great!! Very filling and delicious, it was a hit. I love your videos, thank you for doing them and inspiring me on recipes!

    Reply