Sausage Casserole with Cauliflower Rice


Sausage Casserole with Cauliflower Rice

Recipe by Julia Pacheco Course: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time



Italian sausage and veggies bake together with lots of cheese for a creamy and comforting casserole dish.


  • 1 tbsp olive oil

  • 1 red bell pepper, diced

  • 1 lb Italian sausage

  • 5 oz softened cream cheese, cubed

  • 6 cups frozen cauliflower rice

  • 1/2 tbsp Italian seasoning

  • 1 1/2 cups shredded sharp cheddar cheese


  • Preheat oven to 375℉.
  • Add the oil to a skillet over medium heat. Once hot, add the bell pepper and sauté for 2 minutes. Add the sausage and cook through. Once cooked, remove any excess grease. Remove the skillet from heat and add the cubed cream cheese. Stir until the cream cheese is melted.
  • To a medium-sized bowl, add the sausage mixture, cauliflower rice, Italian seasoning, and 1/2 cup of cheese. Stir to combine.
  • Grease a 9×13 baking dish and pour the mixture in. Top with the remaining cheese and cover with aluminum foil. Bake for 25 minutes, then remove the foil and bake for an additional 12 minutes, uncovered. Enjoy!

Recipe Video


  1. Just curious on your sausage casserole recipe how many bags of the frozen cauliflower rice you used to make 6 cups

  2. Julia,
    Thank you so much for what you do. Your recipes are delicious. They are easy and do not require 45 ingredients. I live in Rio Rancho, NM. (I know you are from around here from your videos.) I am not sure how I got so lucky to find you on You Tube. Seriously delicious dinners. We are low carb, so we appreciate the low carb ideas so much. You have a committed fan here.
    Thanks again,

  3. Danitra M Davis

    I tried the sausage cauliflower casserole it turned out really really good I loved it

  4. Really good and easy to put together

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