4 from 2 votes

Sausage Casserole with Cauliflower Rice

By: Julia Pacheco
Italian sausage and veggies bake together with lots of cheese for a creamy and comforting casserole dish.
Prep: 20 minutes
Cook: 25 minutes
Total: 45 minutes
Servings: 4 servings
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Ingredients 

  • 1 tbsp olive oil
  • 1 red bell pepper, diced
  • 1 lb Italian sausage
  • 5 oz softened cream cheese, cubed
  • 6 cups frozen cauliflower rice
  • ½ tbsp Italian seasoning
  • 1 ½ cups shredded sharp cheddar cheese

Instructions 

  • Preheat oven to 375℉.
  • Add the oil to a skillet over medium heat. Once hot, add the bell pepper and sauté for 2 minutes. Add the sausage and cook through. Once cooked, remove any excess grease. Remove the skillet from heat and add the cubed cream cheese. Stir until the cream cheese is melted.
  • To a medium-sized bowl, add the sausage mixture, cauliflower rice, Italian seasoning, and 1/2 cup of cheese. Stir to combine.
  • Grease a 9×13 baking dish and pour the mixture in. Top with the remaining cheese and cover with aluminum foil. Bake for 25 minutes, then remove the foil and bake for an additional 12 minutes, uncovered. Enjoy!

Video

Nutrition

Calories: 790kcal | Carbohydrates: 18g | Protein: 33g | Fat: 66g | Saturated Fat: 29g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Cholesterol: 164mg | Sodium: 1291mg | Potassium: 1155mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1843IU | Vitamin C: 156mg | Calcium: 419mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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6 Comments

  1. Caitlin says:

    5 stars

    I make this at least twice a month, family loves it

    Reply
  2. Susan says:

    Just tried this tonight and it’s really good! I bought your cookbook and have enjoyed your channel. Keep up the good work!

    Reply
  3. Kris says:

    Really good and easy to put together

    Reply
  4. Danitra M Davis says:

    I tried the sausage cauliflower casserole it turned out really really good I loved it

    Reply
  5. Annette N. says:

    Julia,
    Thank you so much for what you do. Your recipes are delicious. They are easy and do not require 45 ingredients. I live in Rio Rancho, NM. (I know you are from around here from your videos.) I am not sure how I got so lucky to find you on You Tube. Seriously delicious dinners. We are low carb, so we appreciate the low carb ideas so much. You have a committed fan here.
    Thanks again,
    Annette

    Reply
  6. Diana says:

    Just curious on your sausage casserole recipe how many bags of the frozen cauliflower rice you used to make 6 cups

    Reply