Sausage Casserole with Cauliflower Rice


Sausage Casserole with Cauliflower Rice

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Recipe by Julia Pacheco Course: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time




  • 1 tbs olive oil

  • 1 red bell pepper, diced

  • 1 lb Italian sausage

  • 5oz softened cream cheese, cubed

  • 6 cups frozen cauliflower rice, or fresh

  • 1/2 tbs Italian seasoning

  • 1.5 cups shredded sharp cheddar cheese


  • Preheat oven to 375 degrees
  • To a skillet on medium heat add the oil once it’s hot add the bell pepper in and saute for 2 minutes. Now add the sausage in and cook though. Once cooked remove any access grease. Turn the heat off at this point and add the cubed cream cheese in and stir to combine and melt the cream cheese.
  • To a medium sized bowl add the sausage mixture in along with the cauliflower rice, Italian seasoning, and 1/2 cup of cheese stir everything together.
  • Grease a 9×13 baking dish then pour the mixture in. Top with the remaining cheese then coven with aluminum foil and bake for 25 minute now take the foil off and bake for an additional 12 minutes. Enjoy

Recipe Video


  1. Just curious on your sausage casserole recipe how many bags of the frozen cauliflower rice you used to make 6 cups

  2. Julia,
    Thank you so much for what you do. Your recipes are delicious. They are easy and do not require 45 ingredients. I live in Rio Rancho, NM. (I know you are from around here from your videos.) I am not sure how I got so lucky to find you on You Tube. Seriously delicious dinners. We are low carb, so we appreciate the low carb ideas so much. You have a committed fan here.
    Thanks again,

  3. Danitra M Davis

    I tried the sausage cauliflower casserole it turned out really really good I loved it

  4. Really good and easy to put together

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