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Sheet Pan Meatballs with Broccoli

By: Julia Pacheco
Savory meatballs and roasted broccoli cooked together on one sheet pan for a wholesome, no-fuss dinner.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb ground Italian sausage
  • 4 heads broccoli , cut into smaller
  • ½ white onion , diced
  • 2 tbs milk
  • 1 tbs minced garlic
  • ⅓ cup Italian style breadcrumbs
  • 1 egg
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese

Instructions 

  • Preheat oven to 425 degrees F.
  • In a medium sized bowl add the sausage, milk, breadcrumbs, garlic, egg, and onion mix everything to combine.
  • Line a sheet pan with parchment paper place the broccoli on the sheet pan. Roll the meatball mixture into uniform-sized balls about 1 1/2 inch diameter.
  • Bake for 18 minutes then flip the meatballs and pour 3 tbs of marinara sauce on each meatball then sprinkle with the mozzarella cheese bake for an additional 5 minutes. Enjoy!

Video

Nutrition

Calories: 765kcal | Carbohydrates: 54g | Protein: 44g | Fat: 46g | Saturated Fat: 18g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 150mg | Sodium: 1648mg | Potassium: 2489mg | Fiber: 17g | Sugar: 14g | Vitamin A: 4334IU | Vitamin C: 551mg | Calcium: 497mg | Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Karen Dice says:

    So very good –added a bit of red pepper flakes crushed for bit
    of kick! Been trying your sheet pan dinners lately –love the efficiency!
    Husband really liked.

    Reply