5 from 1 vote

Sheet Pan Roasted Chicken & Vegetables

By: Julia Pacheco
Sheet pan roasted chicken & vegetables is a wholesome, no-fuss dinner. Juicy chicken roasts alongside seasoned veggies for a meal that’s flavorful, hearty, and easy to clean up.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 servings
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Ingredients 

  • 1.5 lbs boneless skinless chicken tenderloins
  • 3 large carrots, thinly sliced
  • 3 cups fresh broccoli florets
  • 2 cups fresh cauliflower florets

Seasoning Mixture:

  • ¼ cup olive oil
  • Juice from 1 lemon
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp pepper

Instructions 

  • Preheat oven to 400 degrees F.
  • Line a sheet pan with parchment paper or aluminum foil.
  • Scatter the vegetables and chicken all over the sheet pan.
  • To a small bowl add all of the seasoning mixture whisk well. Drizzle the seasoning mixture all over the vegetables and chicken. Stir around to coat in the mixture.
  • Bake for 25-30 minutes or until chicken is completely cooked. Enjoy!

Nutrition

Calories: 376kcal | Carbohydrates: 13g | Protein: 40g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 558mg | Potassium: 1173mg | Fiber: 5g | Sugar: 4g | Vitamin A: 8125IU | Vitamin C: 89mg | Calcium: 91mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Lisa says:

    Made this, but with different veggies, as our neighbor had given us some from their garden. Love the seasoning mix… Very good!

    Reply