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4.50 from 2 votes

Veggie Pasta

By: Julia Pacheco
This veggie pasta is fresh, fast, and packed with colorful vegetables for a light yet satisfying meal.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 8 servings
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Ingredients 

  • 16 oz rigatoni pasta , OR any pasta
  • 15 oz can Italian style petite diced tomatoes
  • 6 oz bag frozen mixed vegetables
  • 1 cup frozen spinach
  • 2 cloves garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp Italian seasoning
  • 1 tsp oregano
  • ½ cup Italian style cheese

Instructions 

  • Bring a large pot of water to a boil add the pasta cook according to the package instructions. Strain and set to the side.
  • To a large pan on the stove add in the diced tomatoes, frozen mixed vegetables, spinach, garlic, and seasonings stir well. Let simmer for 10 minutes. Stir in the cooked pasta and cheese. Enjoy.

Nutrition

Calories: 272kcal | Carbohydrates: 51g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 402mg | Potassium: 407mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3490IU | Vitamin C: 8mg | Calcium: 85mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Kirsten says:

    5 stars

    Yummy!! They only had 10 oz bags of frozen veggies at my walmart so I did that with 8 oz of whole wheat pasta to make it a little more healthy. Great taste and flavor.

    Reply