5 from 1 vote

Baked Chicken Tenders

By: Julia Pacheco
Crispy on the outside and juicy inside, these baked chicken tenders are a healthier take on a family favorite.
Prep: 5 minutes
Cook: 16 minutes
Total: 21 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb chicken tenderloins
  • 2 tbs mayonnaise
  • ½ cup parmesan cheese
  • ½ cup Italian seasoned breadcrumbs

Instructions 

  • Preheat oven to 425 degrees F.
  • In a bowl add the chicken and the mayonnaise, stir to coat the chicken in the mayonnaise.
  • In a large ziplock bag add the parmesan cheese and breadcrumbs shake to combine.
  • Grease a sheet pan with nonstick spray.
  • Place 2 chicken tenderloins in the ziplock bag with the breadcrumb mixture shake to coat.
  • Place the tenders on the sheet pan in a single layer, repeat with the rest of the tenders.
  • Bake for 8 minutes then flip the tenders and continue to bake for an additional 8-10 minutes or until the chicken is cooked.

Video

Nutrition

Calories: 283kcal | Carbohydrates: 11g | Protein: 31g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 84mg | Sodium: 577mg | Potassium: 467mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Kathy says:

    Your such a good cook your easy peasy cooking recipes are a pleasure to follow your an awesome Teacher as well as a cook Thank you so much fore taking the time out your busy day anyways God Bless you and your Brautifull Family.

    Reply