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BBQ Chicken Wraps

By: Julia Pacheco
Smoky, saucy, and stuffed with flavor—these BBQ Chicken Wraps are a quick meal fix that’s perfect for lunch, dinner, or anytime in between. Ready in minutes, gone in seconds!
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 4 servings
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Ingredients 

Coleslaw Ingredients:

  • 4 tbs mayo
  • 1 tbs sour cream
  • 1 dash pepper
  • 2 tsp dijon mustard
  • 2 tsp apple cider vinegar
  • ½ tsp sugar
  • ½ white onion, thinly sliced
  • 1 shredded carrot
  • ½ green cabbage, thinly sliced

Chicken Ingredients:

  • 2 medium breasts, sliced in half horizontally
  • 2 tsp olive oil
  • paprika
  • salt
  • pepper
  • onion powder
  • garlic powder
  • ⅓ cup bbq sauce
  • 4 flour tortillas
  • spinach

Instructions 

  • In a large bowl, mix the first 6 coleslaw ingredients together, then add the in remainder of the ingredients and stir to combine. Refrigerate for 1 hour.
  • In a pan, heat oil and add the chicken. Season with paprika, salt, pepper, onion and garlic powder. Cook thoroughly.
  • Brush bbq sauce on the cooked chicken.
  • In a flour tortilla, add chicken, coleslaw, spinach and any other favorite toppings and roll it up. Enjoy!

Video

Nutrition

Calories: 435kcal | Carbohydrates: 35g | Protein: 27g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 95mg | Sodium: 680mg | Potassium: 670mg | Fiber: 5g | Sugar: 15g | Vitamin A: 2802IU | Vitamin C: 51mg | Calcium: 115mg | Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Alexceia Smith says:

    Hello
    I just stubbled across your channel on YouTube and now can’t stop watching. Your daughter is absolutely beautiful. I wanted to know where you get your pink pots and pans and your casserole dishes from. I love all of the casserole dishes you use.

    Reply
  2. Mary Pacheco says:

    I love your cooking!!

    Reply