5 from 1 vote

Broccoli Stir Fry

By: Julia Pacheco
Crispy-tender broccoli and chicken tossed in a savory, garlicky sauce—this quick Broccoli Stir Fry is a weeknight hero that’s healthy, flavorful, and ready in minutes!
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 5 tbs olive oil
  • 1 lbs cubed chicken breast
  • 3 cups fresh broccoli, cut into smaller pieces
  • 1 dash salt and pepper
  • 1 tbs minced garlic
  • 1 tbs minced ginger

Sauce

  • ¼ cup low sodium soy sauce
  • ¼ cup water
  • ¼ cup honey

Cornstarch Slurry

  • 2 tbs water
  • 1 tbs cornstarch

Instructions 

  • Add 3 tbs olive oil to a skillet once it’s hot add the broccoli in and let it cook until soft, about 5 minutes. (Add 2 tbs of water in while cooking if you want you broccoli softer)
  • Once cooked remove the broccoli to a separate plate
  • Add 2 tbs olive oil to a skillet the chicken sprinkle with salt and pepper cook the chicken to 165 degrees
  • In a small bowl add the sauce in and whisk to combine
  • Mix together the cornstarch slurry
  • Once chicken is cooked add the ginger and garlic in stir until fragrant then back in the broccoli, the sauce, and the cornstarch slurry stir until thick. Serve over rice enjoy

Video

Nutrition

Calories: 392kcal | Carbohydrates: 26g | Protein: 28g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 740mg | Potassium: 711mg | Fiber: 2g | Sugar: 19g | Vitamin A: 445IU | Vitamin C: 61mg | Calcium: 48mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Kristen Drake says:

    I’m excited to try this. It looks amazing. I’m thankful this Asian dish doesn’t need 1001 ingredients.

    Reply
  2. Lauren says:

    I made this for dinner yesterday and it was amazing! I’m not much of a cook, but found this one super easy and yummy. Reheated the leftovers and they tasted just as good tonight!

    Reply