3.80 from 24 votes

Mini Egg Bites

By: Julia Pacheco
Mini egg bites are protein-packed, portable, and easy to customize—perfect for breakfast meal prep or on-the-go mornings.
Prep: 25 minutes
Cook: 13 minutes
Total: 38 minutes
Servings: 50 servings
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Ingredients 

  • 1 white onion, , diced small
  • 1 cup fresh spinach, , chopped small
  • 1 red bell pepper, , diced small
  • 13 eggs
  • ⅓ cup milk
  • 1 tsp garlic powder
  • 8 oz diced ham
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder

Instructions 

  • Preheat oven to 350 degrees F.
  • To a large bowl add in the eggs and milk, whisk well to break the yolks, now add in the rest of the ingredients and stir.
  • Spray a mini muffin pan with non stick spray (I like to use a silicone pan so they come out easy) pour the egg mixture in – don't over flow – bake for 13 minutes or until the egg has set. Repeat until the egg mixture is gone – You will make around 50. Enjoy.

Nutrition

Calories: 24kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.004g | Cholesterol: 45mg | Sodium: 123mg | Potassium: 31mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 195IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Midwest Cook says:

    4 stars

    Silicon muffin pan / mini muffin pan is ESSENTIAL for these tasty breakfast bites, based on my previous experiences. They don’t release easily from even a well-greased nonstick pan and lots of scrubbing was needed to clean up. Silicon pans solved that.

    Reply