5 from 2 votes

Parmesan Crusted Chicken and Broccoli – Sheet Pan

By: Julia Pacheco
Crispy Parmesan chicken and roasted broccoli baked on one sheet pan for an easy, cheesy meal with minimal cleanup.
Prep: 8 minutes
Cook: 20 minutes
Total: 28 minutes
Servings: 4 servings
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Ingredients 

  • 3 cups fresh broccoli florets
  • 2 tbs olive oil
  • 1 lb chicken tenderloins
  • 1 egg
  • 1 tbs water
  • ¾ cup panko breadcrumbs
  • ½ cup parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp dried parsley
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp pepper

Instructions 

  • Preheat oven to 425 degrees F.
  • Spray a large rimmed sheet pan with non-stick spray (or line with aluminum foil).
  • Add the broccoli to the sheet pan then coat the broccoli with olive oil and a dash of salt and pepper. Set to the side.
  • To a shallow bowl or plate whisk the egg and 1 tbs of water together.
  • In a large ziplock back add the panko, parmesan cheese, and all of the seasonings seal the back and shake to combine.
  • One at a time add the chicken tenderloins to the egg wash, drip off any excess egg wash then add into the bag with the panko and shake well to coat the chicken in the panko mixture, place on the sheet pan with the broccoli.
  • Place chicken into the oven for 10 minutes then remove from the oven and flip the chicken and broccoli, pace back into the oven for 8-11 minutes or until the chicken is cooked. Enjoy!

Video

Nutrition

Calories: 327kcal | Carbohydrates: 14g | Protein: 33g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 122mg | Sodium: 743mg | Potassium: 699mg | Fiber: 3g | Sugar: 2g | Vitamin A: 614IU | Vitamin C: 60mg | Calcium: 227mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Maria says:

    I just made the parmesan crusted chicken and broccoli and oh my was it ever so easy and delicious. I used a steamed bag of frozen broccoli. I microwaved it for half of the time on the directions, I then drained the bag before placing the broccoli on the cookie sheet.
    Thanks so much Julia! I can’t wait to try more of your sheet pan recipes.

    Reply