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Sheet Pan Cod

By: Julia Pacheco
Light, flaky cod roasted with veggies on one sheet pan for an easy, healthy dinner that’s ready in under 30 minutes.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 3 servings
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Ingredients 

  • 3 tsp olive oil
  • 3 tsp minced garlic
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp coriander
  • 1 tsp onion powder
  • 1 dash salt and pepper
  • 3 tbs lemon juice
  • 3 cod fillets
  • 1 lb brussel sprouts, cut in half
  • 1 ½ cups cherry tomatoes
  • 1 tbs olive oil

Instructions 

  • Preheat oven to 400 degrees F.
  • In a bowl whisk together the first 8 ingredients to make a sauce.
  • Line your sheet pan with parchment paper and spray with non-stick spray place the cod on the pan and spread with the sauce.
  • Place the Brussel sprouts and tomatoes around the cod.
  • Drizzle the vegetables with 1 tbs of olive oil the sprinkle with salt and pepper.
  • Bake for 20 minutes or until the cod is cooked.

Video

Nutrition

Calories: 172kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 0.4mg | Sodium: 63mg | Potassium: 824mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1843IU | Vitamin C: 153mg | Calcium: 93mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Sylvia says:

    Why are there not more fish and seafood recipes. Love the show but everything seems to be meat or fowl. This would be nice for those of us who try to eat healthier. Thanks

    Reply
  2. Chris says:

    This was awesome! Healthy, tastey and easy. Looked fancy as well. We are saving this one.

    Thank You

    Reply