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This is one of the simplest ways I make fish during the week. Everything roasts together on one pan, which keeps cleanup easy. The cod turns flaky while the vegetables soften and caramelize around it. It is a balanced dinner that comes together quickly without extra steps.
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When I rotate seafood into our week, I also make Lemon Parmesan Salmon for another easy oven option.
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Sheet pan cod is baked at 400 degrees with brussels sprouts and cherry tomatoes for a simple, balanced dinner. A quick sauce made from olive oil, garlic, cumin, paprika, coriander, onion powder, lemon juice, salt, and pepper is brushed over the fish before roasting. Everything cooks together in about 20 minutes. This healthy sheet pan dinner is ready in 30 minutes total.
Why you’ll love this recipe…
I use this recipe when I want something light that still feels complete. The seasoning mixture adds flavor without overwhelming the fish. Roasting everything together keeps the process simple.
⏰ Total Time: 30 minutes
🍂 Perfect For: Weeknight dinners, lighter meals
🛒 Key Ingredients: Cod, brussels sprouts, lemon juice
🍽️ Servings: 3
🥄 Skill Level: Easy
🧊 Storage: Refrigerator friendly
👉 Italian Chicken and Rice is helpful when planning a heartier dinner later in the week.
Made With Love,
Table of Contents
- What You’ll Need for Sheet Pan Cod
- Full Ingredients List
- Swaps & Substitutions
- About What This Costs
- How to Make Sheet Pan Cod
- Sheet Pan Cod Variations
- Tips and Tricks
- Recipe FAQs – Sheet Pan Cod
- Serving Suggestions
- Make-Ahead, Storage & Reheating
- How I Use the Leftovers
- More Great Weeknight Dinners
- Sheet Pan Cod Recipe
What You’ll Need for Sheet Pan Cod
- Olive oil: Forms the base of the seasoning sauce and coats the vegetables.
Garlic: Adds depth to the fish.
Cumin, paprika, coriander, onion powder: Provide balanced seasoning.
Lemon juice: Brightens the flavor.
Cod fillets: Bake until flaky.
Brussels sprouts and cherry tomatoes: Roast alongside the fish.
👉 Ham, Broccoli, and Rice Skillet is another balanced dinner to rotate in.
Full Ingredients List
- 3 teaspoons olive oil
- 3 teaspoons minced garlic
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1 dash salt and pepper
- 3 tablespoons lemon juice
- 3 cod fillets
- 1 lb brussels sprouts, cut in half
- 1½ cups cherry tomatoes
- 1 tablespoon olive oil
🔒 The printable recipe card below includes the full ingredient list and exact amounts — perfect for saving or printing for later.
Swaps & Substitutions
- Use broccoli instead of brussels sprouts.
- Swap cod for another mild white fish.
- Add red pepper flakes for extra heat.
About What This Costs
Estimated total cost: $14–18
Servings: 3
Estimated cost per serving: About $4–6
This estimate is based on average US grocery prices and may vary depending on location, store, and seasonal pricing.
How to Make Sheet Pan Cod
Step 1: Preheat oven to 400 degrees.
Step 2: In a bowl, whisk together olive oil, minced garlic, cumin, paprika, coriander, onion powder, salt, pepper, and lemon juice.
Step 3: Line a sheet pan with parchment paper and spray with non-stick spray.
Step 4: Place cod fillets on the pan and spread the sauce evenly over the top.
Step 5: Arrange brussels sprouts and cherry tomatoes around the fish.
Step 6: Drizzle vegetables with 1 tablespoon olive oil and sprinkle with salt and pepper.
Step 7: Bake for 20 minutes, or until the cod is fully cooked and flakes easily.
🔒 The step-by-step instructions are also available in the printable recipe card below — don’t forget to save it for later!
Sheet Pan Cod Variations
- Add sliced red onion to the vegetables.
- Finish with fresh parsley.
- Serve with rice or quinoa.
👉 One-Pot Teriyaki Chicken and Rice is helpful when alternating between seafood and chicken dinners.
My Pro TipS
Tips and Tricks
- Cut vegetables evenly for consistent roasting.
- Do not overbake the cod.
- Use parchment paper for easier cleanup.
- Evenly coating the fish ensures balanced flavor.
- Roasting vegetables cut-side down helps them brown.
- Fresh lemon juice brightens the final dish.
Recipe FAQs – Sheet Pan Cod
It should flake easily with a fork.
Yes, refrigerate up to 3 days.
Yes, warm gently until heated through.
👉 Meatballs are another meal prep friendly recipe.
Serving Suggestions
- Serve with white rice.
- Add a side salad.
- Pair with roasted potatoes.
Make-Ahead, Storage & Reheating
- Fridge: Store up to 3 days.
Freezer: Not recommended for best texture.
Reheat: Warm gently in oven.
👉 Mexican Beef and Rice Skillet is another balanced dinner option.
How I Use the Leftovers
- Flake into salads.
- Serve over grain bowls.
- Add to wraps with fresh greens.
More Great Weeknight Dinners
Pin this one so it’s ready for your next seafood night.
Sheet Pan Cod
Ingredients
- 3 teaspoons olive oil
- 3 teaspoons minced garlic
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1 dash salt and pepper
- 3 tablespoons lemon juice
- 3 cod fillets
- 1 lb brussels sprouts, cut in half
- 1½ cups cherry tomatoes
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400 degrees.
- Whisk together olive oil, garlic, cumin, paprika, coriander, onion powder, salt, pepper, and lemon juice.
- Line sheet pan and spray lightly.
- Place cod on pan and spread sauce on top.
- Add brussels sprouts and tomatoes around fish.
- Drizzle vegetables with olive oil and season.
- Bake 20 minutes until cod flakes easily.
Notes
- Avoid overbaking for best texture.
- Cut vegetables evenly for consistent cooking.
- Store leftovers in refrigerator up to 3 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Why are there not more fish and seafood recipes. Love the show but everything seems to be meat or fowl. This would be nice for those of us who try to eat healthier. Thanks
This was awesome! Healthy, tastey and easy. Looked fancy as well. We are saving this one.
Thank You