METHOD, OVEN BAKED, SEAFOOD, SHEET PAN

Sheet Pan Cod

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Sheet Pan Cod

Recipe by Julia PachecoCourse: MainDifficulty: Easy
Servings

3

servings
Prep time

10

minutes
Cooking time

20

minutes

Ingredients

  • 3 tsp olive oil

  • 3 tsp minced garlic

  • 1 tsp cumin

  • 1 tsp paprika

  • 1 tsp coriander

  • 1 tsp onion powder

  • Dash of salt & pepper

  • 3 tbs lemon juice

  • 3 cod fillets

  • 1 lb brussel sprouts (cut in half)

  • 1.5 cups cherry tomatoes

  • 1 tbs olive oil

Directions

  • Preheat oven to 400 degrees
  • In a bowl whisk together the first 8 ingredients to make a sauce
  • Line your sheet pan with parchment paper and spray with non-stick spray place the cod on the pan and spread with the sauce
  • Place the Brussel sprouts and tomatoes around the cod
  • Drizzle the vegetables with 1 tbs of olive oil the sprinkle with salt and pepper
  • Bake for 20 minutes or until the cod is cooked

Recipe Video

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