Sheet Pan Parmesan Garlic Chicken Tenders with Potatoes and Asparagus
This sheet pan Parmesan garlic chicken tenders with potatoes and asparagus is a complete dinner baked all on one tray—crispy, cheesy, and full of flavor.
Ingredients
- 1 yellow onion, , diced
- 1 ½ lbs little red potatoes, , cut into small pieces
- 8 oz frozen OR fresh asparagus, , trimmed
- 1 ½ lbs chicken tenderloins
- ½ cup parmesan garlic wing sauce , (from a bottle) OR any wing sauce
Instructions
- Preheat oven to 400 degrees F.
- Line a large sheet pan with parchment paper.
- Place all of the ingredients on the sheet pan and carefully stir with a spatula to coat the chicken and vegetables with the sauce. Bake for 35-40 minutes or until the chicken is cooked through. Enjoy!
Nutrition
Calories: 446kcal | Carbohydrates: 34g | Protein: 42g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 113mg | Sodium: 452mg | Potassium: 1558mg | Fiber: 5g | Sugar: 4g | Vitamin A: 492IU | Vitamin C: 22mg | Calcium: 45mg | Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Let us know how it was!
I really liked this recipe. I’d never had parmesan garlic wing sauce. I bought the Buffalo Wildwings brand and, oh boy, is it delicious. My toddler found it hot, but he was a trooper through most of the meal until the heat really built up. So, just a heads-up for others on that. I’ll definitely make this again for the rest of my family, but wait til my toddler is older & can handle spicy foods better before I serve it to him again.
I was looking for a delicious yet simple and easy recipe for this evening. I made the dish exactly as you did and it was a super hit! Absolutely delicious and I think the Parmesan Garlic sauce just make it over the top!
Super easy AND delicious! We appreciate all these quick, easy and delicious recipes!
Easy to put together, nice visually with red potatoes and green garlic. Good flavors for our family. My 11 by 15 “jelly roll” sheet pan was crowded with a 3/4 sized recipe. You may need 2 pans for a full recipe if you don’t have a huge sheet pan. I used an easy-to-make homemade equivalent for the wings sauce (to save a shopping trip), and will slightly increase the garlic powder and the salt in that next time, or get bottled.
correction: green ASPARAGUS (not garlic…)