5 from 1 vote

Feta Burgers

By: Julia Pacheco
Juicy burgers with a tangy twist—these Feta Burgers are packed with flavor and topped with creamy, salty feta for a delicious upgrade to burger night.
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 4 servings
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Ingredients 

  • 1 lb ground turkey
  • 1 ½ cups chopped fresh spinach
  • ¼ cup feta cheese
  • 2 tsp minced garlic
  • 1 egg
  • Salt and pepper

Instructions 

  • In a large bowl, combing all ingredients and make 4 pressed patties.
  • On a grill or in a skillet, cook over medium heat for 5-7 minutes per side. Patties should look golden browned or slightly crispy.
  • Using a meat thermometer, check temperature – internal temperature should be 165℉ or above.
  • Serve with favorite burger toppings on a fresh hamburger bun and enjoy!

Video

Nutrition

Calories: 172kcal | Carbohydrates: 1g | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 112mg | Sodium: 189mg | Potassium: 424mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 1182IU | Vitamin C: 4mg | Calcium: 70mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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5 from 1 vote

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1 Comment

  1. Enid says:

    5 stars

    Have been craving a burger for a while and this healthy alternative totally did the trick! I added ketchup mustard pickles and tomatoes. Yummy yummy!

    Reply