5 from 4 votes

Tuna Vegetable Wraps

By: Julia Pacheco
Tuna vegetable wraps are a fresh, protein-packed option loaded with crisp veggies and creamy tuna salad—great for lunch or meal prep.
Prep: 5 minutes
Total: 5 minutes
Servings: 4 servings
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Ingredients 

  • ½ yellow bell pepper, , diced
  • 3 green onions, , sliced
  • 2 ribs of celery, , diced
  • ½ red onion, , diced
  • ½ roma tomato, , diced
  • 1 cup Iceberg lettuce, , sliced
  • 2 5 oz cans tuna, , drained
  • 1 tbsp yellow mustard
  • ⅓ cup Mayonnaise
  • ½ lemon, , juiced
  • ½ tsp salt
  • ½ tsp pepper
  • 4 medium sized wraps

Instructions 

  • To a medium sized bowl add in all of the ingredients except for the wraps and stir well and fill each wrap with the mixture then roll up into a wrap and slice in half. Enjoy!

Nutrition

Calories: 384kcal | Carbohydrates: 20g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 65mg | Sodium: 1023mg | Potassium: 471mg | Fiber: 3g | Sugar: 3g | Vitamin A: 393IU | Vitamin C: 39mg | Calcium: 97mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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1 Comment

  1. Midwest Cook says:

    5 stars

    A tasty change-up from “the usual” tuna salad and I’ll make it again. Chopping the lettuce and stirring it in added lots of welcome crunch. For my family’s tastes, I omitted the green onions and went a bit light on the red onion, finely diced. Served on whole wheat bread, with a slice of American cheese, as well as a side of veggies & ranch dip and chips.

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