5 from 6 votes

Turkey Sausage & Rice

By: Julia Pacheco
Turkey Sausage and Rice is a hearty one-skillet dinner loaded with savory sausage, tender rice, and flavorful seasonings. It’s simple to prepare, easy to clean up, and satisfying enough for the whole family.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 13 oz smoked turkey sausage, sliced into disks
  • 1 tbs butter
  • 1 tbs olive oil
  • 12 oz frozen broccoli
  • ½ tsp onion powder
  • ½ tsp oregano
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp pepper
  • 2 cups COOKED brown OR white rice

Instructions 

  • To a large skillet over medium heat add the butter and oil. Once hot add in the sliced turkey sausage and brown it for 3-4 minutes on each side. Add in the frozen broccoli and all of the seasonings stir well. Cover with the lid and let cook for 7-9 minutes stirring occasionally to soften the broccoli. Stir in the cooked rice and enjoy!

Video

Nutrition

Calories: 333kcal | Carbohydrates: 29g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 77mg | Sodium: 889mg | Potassium: 553mg | Fiber: 3g | Sugar: 2g | Vitamin A: 815IU | Vitamin C: 78mg | Calcium: 73mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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2 Comments

  1. Christina says:

    5 stars

    So simple but so good. My 3 year old daughter thought so too! This recipe will definitely be going in the dinner rotation.

    Reply
  2. Jennifer G says:

    5 stars

    This was absolutely amazing!! I loved the spices with the broccoli and turkey sausage. Thank you so much for sharing. My mom and I love your videos.

    Reply