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These easy Mediterranean quesadillas are crispy, cheesy, and packed with fresh Mediterranean-inspired flavors. Flour tortillas are filled with mozzarella cheese, feta cheese, spinach, tomatoes, and red onion, then cooked until golden brown and perfectly crisp. This quick vegetarian meal comes together in just 10 minutes, making it perfect for busy weeknights, easy lunches, or a simple meatless dinner the whole family will enjoy.

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4

Ingredients

  • 8 medium-sized flour tortillas
  • 2 tbsp butter

Toppings

  • 1 ½ cups mozzarella cheese
  • ½ red onion, diced
  • 1 ½ cups cherry tomatoes, diced
  • 2 cups fresh spinach, chopped
  • ½ cup feta cheese crumbles
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Instructions

  1. Inside each tortilla distribute all of the toppings.
  2. Warm a large skillet on the stove, add the butter, and once melted cook the quesadillas one at a time until the cheese is melty and the tortilla is crisp.
  3. Enjoy!

Recipe Notes

  • Fresh spinach adds color, texture, and nutrition to these Mediterranean quesadillas.
  • The combination of mozzarella and feta creates the perfect balance of creamy, melty cheese and tangy Mediterranean flavor.
  • Serve with a simple side salad, fresh fruit, or your favorite dipping sauce for a complete meal.
  • These vegetarian quesadillas are a great way to use fresh vegetables and make an easy meatless meal.
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Mediterranean Quesadillas

Mediterranean quesadillas are crispy, golden, and loaded with fresh veggies, melty mozzarella, and tangy feta.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 servings
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 8 medium sized flour tortillas
  • 2 tbs butter

Toppings:

  • 1 ½ cups mozzarella cheese
  • ½ red onion, diced
  • 1 ½ cups cherry tomatoes, diced
  • 2 cups fresh spinach, chopped
  • ½ cup feta cheese crumbles

Instructions 

  • Inside each tortilla distribute all of the toppings. Warm a large skillet on the stove add the butter and once melted cook the quesadillas one at a time until the cheese is melty and the tortilla is crisp. Enjoy!

Video

Nutrition

Calories: 428kcal | Carbohydrates: 35g | Protein: 18g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 982mg | Potassium: 346mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2218IU | Vitamin C: 18mg | Calcium: 418mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

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1 Comment

  1. Juliana from Michigan says:

    Super yummy, my toddlers enjoyed them too. I excitingly told my husband ” Mediterranean quesadillas? Unheard of!” and he jokingly replied “There’s a reason they’re unheard of…”. Even though he didn’t like the sound of it at first, he liked it and ate any left overs, haha!