The Best Breakfast Meal Prep Recipes

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These high protein breakfast meal prep recipes are perfect for busy mornings or holiday brunch—easy to prep, bake, and enjoy straight from the fridge or freezer. From casseroles to grab-and-go bites, they’re simple, delicious, and ready when you need them.

Looking for more easy dinner ideas? Check out these 50 cheap and easy meals you can make in under 30 minutes—a favorite among readers. Or try this cozy Tomato Parmesan Orzo Chicken for a simple one-pan dinner packed with flavor.

Completed breakfast meal prep including two breakfast casseroles, baked blueberry oatmeal cups in a muffin tin, ham and egg bites on a cooling rack, breakfast burritos, and breakfast sandwiches on a white countertop.

It is always nice to have some go-to breakfast recipes that are delicious and easy to make. Even better if you can make them ahead and eat them when you need them. Everyone needs meals you can bake ahead of time and heat and GO from the fridge or freezer.

Need more meal prep ideas or easy recipes to feed a crowd? Check out these 30 easy crockpot meals that practically cook themselves— or stock your freezer with these 20 budget-friendly freezer meals

Step by Step Cooking Video:
The Best Breakfast Go-To Recipes:
When to use make-ahead breakfast recipes:
Can I freeze these breakfast recipes?
Recent Recipe Posts:
Quick links for making dinner easy:

Step by Step Cooking Video:

The Best Breakfast Go-To Recipes:

Ham and Egg Bites

These Ham and Egg Bites are protein-packed, portable, and perfect for breakfast on-the-go or a snack that hits the spot.

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5 from 2 votes

Sheet Pan Eggs For Breakfast Sandwiches

Sheet Pan Eggs for Breakfast Sandwiches is the best way for cooking eggs for egg sandwiches. Make this easy sheet pan eggs recipe for a great way to meal prep easy breakfast sandwiches.

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4 from 2 votes

Blueberry Oatmeal Cups

Blueberry Oatmeal Cups are a great way to make up a healthy breakfast recipe that is a great source of whole grains and fiber, made with healthy ingredients, made into individual portions, and great for busy mornings.

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Sausage Hash Brown Egg Casserole

Sausage Hash Brown Egg Casserole is a great way to make breakfast for a crowd with bulk breakfast sausage, frozen potatoes, melty cheese, and eggs.

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When to use make-ahead breakfast recipes:

These recipes are great to make for the week when you need quick and simple breakfast options that are fast, healthy, and hearty.

They are great to serve for guests, and great to use during the holidays. These slow cooker breakfast potatoes are amazing for this.

The oatmeal cups even make for a great healthy snack for everyone.

Can I freeze these breakfast recipes?

Yes! All of these recipes will freeze great in freezer-safe container or freezer bags. Feel free to store them in the freezer for up to 3 months for a quick freezer meal.