4.67 from 6 votes

Mini Sheet Pan Meat Loaf

By: Julia Pacheco
Individual meat loaves baked on one sheet pan for a fast, fuss-free twist on a classic comfort food—perfectly portioned and family-friendly.
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Servings: 4 servings
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Ingredients 

Meatloaf Mixture

  • 1 lb ground beef, I used 80/20
  • ½ diced white onion
  • 1 egg
  • ¼ cup milk
  • 3 tbs ketchup
  • 3 tsp minced garlic
  • ¼ cup panko breadcrumbs
  • 1 dash salt and pepper
  • ½ tsp paprika
  • ½ tsp Italian seasoning

Vegetables

  • 1 lb baby yellow potatoes cut into bite sized peaces
  • 1 lb trimmed fresh green beans
  • 1 tbs olive oil
  • 1 dash pepper
  • 1 tsp garlic salt

Ketchup Sauce

  • ⅓ cup ketchup
  • 1 tbs brown sugar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 dash salt and pepper
  • ½ tsp white vinegar

Instructions 

  • Preheat oven to 425 degrees F.
  • In a large bowl mix the meatloaf mixture ingredients together.
  • In a medium bowl mix the vegetable ingredients together.
  • Place the vegetables on a sheet pan lined with parchment paper make a hole in the center of the pan. Form the meatloafs into four different mini meatloafs and place onto the center of the pan.
  • Bake for 25 minutes.
  • Now work on the sauce. In a small bowl add all of the sauce ingredients and whisk.
  • After the 25 minutes of baking take the meatloafs out of the oven and brush the sauce on the tops of the meatloafs. Place bake in the oven for 15-20 more minutes.
  • Enjoy!

Video

Nutrition

Calories: 537kcal | Carbohydrates: 46g | Protein: 27g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 1025mg | Potassium: 1205mg | Fiber: 6g | Sugar: 16g | Vitamin A: 1157IU | Vitamin C: 39mg | Calcium: 129mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Julia Pacheco

Hello, I’m Julia Pacheco, and I’m so glad you’re here! I’m a published cookbook author with a passion for creating delicious, budget-friendly meals. My blog focuses on recipes that are accessible and enjoyable, because I truly believe in the power of food to heal, inspire, and bring people together. From early lessons in the kitchen with my mom to navigating life on WIC and food stamps, I’ve learned the value of making every meal count. Cooking has been my creative outlet, a way to connect with others, and it even helped me land my dream job.

Read More About Me

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13 Comments

  1. Mary says:

    5 stars

    This was easy and delicious. One change is I didn’t use any salt. I did add Worcestershire sauce to the meatloaf mix for added flavor and a little saltiness. One issue I had was my green beans were skinnier than usual and got overcooked. Surprisingly, they still tasted good!!

    Reply
  2. paulina alcaraz says:

    5 stars

    I made this yesterday for me and my husband and he loves it! This came out so good only thing I did different was I used ground turkey and I added a lot of basil paste it was all delicious I love the catch-up sauce thank you so much Julia for always sharing your yummy recipes

    Reply